Baked Chicken with Goat Cheese, Pesto, and Glazed Pecans

March 9, 2016Cooking

I was at a loss for what to make for dinner one night. I was tired of the usual quick options. I had defrosted a single chicken breast thinking I might make some kind of garlic rosemary chicken. Then inspiration struck as I looked into the fridge and saw some leftover goat cheese. A new … Read More

Protein Bites

March 2, 2016Cooking, Fitness

Thanks to my friend Nikki for sharing this awesome healthy snack recipe. One of these little things packs almost 5 grams of protein, 8 grams of healthy fat, and minimal carbs (only 2.7 grams of sugar). Ingredients: 1 scoop Sunwarrior Vanilla Protein Powder (vegan) 2 tablespoons shredded unsweetened coconut flakes (I used Bob’s Red Mill … Read More